Let’s face it; sometimes life can become pretty routine. Maybe it has been a while since you shook things up a bit and did something new? Well, when it comes to exercise more often then not peeps keep doing the same thing over and over in fear of taking on new challenges. However, what is the worst that can happen? You sweat a little more? Spend a couple of days walking a little funny? Learn a new set of exercises? Let me tell you, your body will thank you for switching things up!
Here are some easy ways that you can switch up your fitness workouts and help get you out of your comfort zone.
Workout with a Buddy. You may find that having a friend around really helps with exercise adherence all while encouraging each other to try out new activities. Hire a personal trainer. They will add variety, fun and keep you accountable to ensure you experience great results. Both will motivate you to keep working out!
Enroll in Fun, Active Programs. For example, sign up with some friends or alone (you will meet new friends) for the latest trend classes: Zumba, Bootcamp, Pole Dancing or Burlesque classes.
Knowledge is Power. Make it a goal to learn about your body. Purchase exercise, nutrition or motivational books/videos or consult with a personal trainer. The more you know, the easier it is to convince yourself to stick to your program.
Do Something New. Try an exercise you’ve never done before. If you always do tricep press downs to work your triceps, next workout try a tricep dip or skull crusher. If you always jump onto the treadmill for your cardio training, try the Stairmaster or rowing machine.
Vary Your Pace. If you always do level 3 on the elliptical for 30 minutes, next workout go for level 4 for only 20 minutes. If you always run for 40 minutes, next workout run for only 20 minutes and incorporate some high-intensity intervals ie: every 5 minutes jump off and do 50 squats and 50 pushups (keep treadmill runing so you can hop back on to continue). If you always do the same number of reps and sets, go for a change of pace ie: 21-15-9 This will keep you mentally and physically stimulated!
Mix up the Indoors and Outdoors. Do you find yourself always working out indoors? Once a week, go outside for a power walk, run, hike, skate or cycle – climb a set of stairs outside instead of the machine version. If you’re always outside, go indoors for a couple workouts a week. Start a weight training program or indoor rock climbing. The change of scenery may be something your body needs.
Go for an Adrenaline Rush. Every few months, I encourage my clients to set a new, challenging goal. I have clients train for fun runs, triathlons, half marathons, trekking, hockey and skiing. These types of goals have really helped inspire my clients to stick to their fitness program. Try new activities like biking, indoor rock-climbing, snowboarding/skiing, skating, snowshoeing or join a running clinic.
Practicing a few of these tips and stepping outside of your comfort zone from time-to-time will definitely add some flavor to your exercise program and increase the chances that you will stick with it long enough to experience incredible results!
Workout with a Buddy. You may find that having a friend around really helps with exercise adherence all while encouraging each other to try out new activities. Hire a personal trainer. They will add variety, fun and keep you accountable to ensure you experience great results. Both will motivate you to keep working out!
Enroll in Fun, Active Programs. For example, sign up with some friends or alone (you will meet new friends) for the latest trend classes: Zumba, Bootcamp, Pole Dancing or Burlesque classes.
Knowledge is Power. Make it a goal to learn about your body. Purchase exercise, nutrition or motivational books/videos or consult with a personal trainer. The more you know, the easier it is to convince yourself to stick to your program.
Do Something New. Try an exercise you’ve never done before. If you always do tricep press downs to work your triceps, next workout try a tricep dip or skull crusher. If you always jump onto the treadmill for your cardio training, try the Stairmaster or rowing machine.
Vary Your Pace. If you always do level 3 on the elliptical for 30 minutes, next workout go for level 4 for only 20 minutes. If you always run for 40 minutes, next workout run for only 20 minutes and incorporate some high-intensity intervals ie: every 5 minutes jump off and do 50 squats and 50 pushups (keep treadmill runing so you can hop back on to continue). If you always do the same number of reps and sets, go for a change of pace ie: 21-15-9 This will keep you mentally and physically stimulated!
Mix up the Indoors and Outdoors. Do you find yourself always working out indoors? Once a week, go outside for a power walk, run, hike, skate or cycle – climb a set of stairs outside instead of the machine version. If you’re always outside, go indoors for a couple workouts a week. Start a weight training program or indoor rock climbing. The change of scenery may be something your body needs.
Go for an Adrenaline Rush. Every few months, I encourage my clients to set a new, challenging goal. I have clients train for fun runs, triathlons, half marathons, trekking, hockey and skiing. These types of goals have really helped inspire my clients to stick to their fitness program. Try new activities like biking, indoor rock-climbing, snowboarding/skiing, skating, snowshoeing or join a running clinic.
Practicing a few of these tips and stepping outside of your comfort zone from time-to-time will definitely add some flavor to your exercise program and increase the chances that you will stick with it long enough to experience incredible results!
Here is a Quick Workout to Spice Things up a Little, Enjoy!
CARDIO: Complete 200 jump ropes (Do Jumping Jacks if you don't have a rope)
(Perform 5 push-ups every time you miss a jump or need to rest!)
STRENGTH:
R1, R2, R3
(Perform 5 push-ups every time you miss a jump or need to rest!)
STRENGTH:
R1, R2, R3
60, 50, 40 - Jump Squats
40, 30, 20 - Lunges ( hold weights to increase challenge)
30, 20, 10 - Pushups
20, 10, 5 - Burpees
(Rest 1 min between sets)
CARDIO: Complete 200 jump ropes (Do Jumping Jacks if you don't have a rope)
(Perform 5 push-ups every time you miss a jump or need to rest!)
40, 30, 20 - Lunges ( hold weights to increase challenge)
30, 20, 10 - Pushups
20, 10, 5 - Burpees
(Rest 1 min between sets)
CARDIO: Complete 200 jump ropes (Do Jumping Jacks if you don't have a rope)
(Perform 5 push-ups every time you miss a jump or need to rest!)
Have a Happy and Healthy Day, Cheers :)