Your Body is AMAZING

Your body is EXTRAORDINARY. MIRACULOUS. SPECTACULAR.

We’re talking about an irreplaceable piece of machinery. A vessel that continues to boggle science, defy standards and take us further into the unknown.

Your body is responsible for everything you do. All the places you’ll go. Everything you love. It keeps you moving, heals when you’re sick and works 24/7 to keep you rockin’ on. Breathing, eating,
sleeping, flirting, sweating, loving, playing, creating, dreaming etc.

We only get ONE. And it lasts as long as it lasts. You would assume that we’d prize it above all else in our lives, right?

And yet, most of us take better care of IPhones, cars, DVD’s, toys and bank accounts than we do with our most fundamental possession: our bodies.

When it comes to body love it can be hard to overcome mental barriers. The thoughts that tell us we don't meet some bizarre standard that lies outside of us.

One way to help reframe how you feel is to start treating your body as a valuable possession: something you are in charge of taking care of. Something irreplaceable.

Most of us need to work harder to take care of our bodies.

Emphasize its health and its needs above those of your ego. Treat it as treasure and not as trash. It’s the most valuable thing you will ever own, regardless of the standard of beauty you impose on it.

Do you treat your car better than your body? Your home? Your phone? Your pet? Might be time to re-prioritize.

Have a Happy and Healthy Day, Cheers :)

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Fitness Information, Tips, Tools, Useful How-to's, Motivational Mantras All Mixed with a Little Pop Culture. I Strive to Help You Build a Happy, Healthy & Fit Lifestyle!

Your weight is one thing. How you feel about it is another.

It’s easy to confuse losing weight with a boost of confidence/happiness, but one actually doesn’t CAUSE the other. They might happen simultaneously, but working on your head (and satisfaction with your body) is a whole other issue. If you’re not just as focused with trying to acheive body acceptance and doing more of what makes you happy, that body you want won’t mean much…even if you get it.

Don’t wrap up your happiness in your weight. You’ll never be satisfied. Believe it or not, you might get the body you want and still be unhappy (it’s fairly common). Don’t ignore everything else that makes you YOU. Those things end up being MORE important than what you look like at the end of the day, trust me.

Body love takes practice. Start with changing the way you talk about your body. Discourage negative body talk with those around you and don’t engage in it yourself. If you spend too much time picking yourself apart in the mirror, STOP.

It’s not cool to hate your body. Hating your body is NOT healthy. Work on changing the way you SEE your body, changing how you RELATE to it. View it as a vehicle and not an obstacle. Something you have to protect, not mold to unrealistic standards. Something that takes you places and not something that holds you back. Happiness and body satisfaction is in your head. It has little to do with your body, though making healthier choices is always a good thing.

It takes practice, but trust me, it’s worth it. You can’t hate yourself healthy. OR happy.
Thin isn’t happy. Happy is happy.

Have a Happy and Healthy Day, Cheers :)

Take a Peek, and "LIKE" my FB Page

https://www.facebook.com/EvolveFitnessandBootcamp

Fitness Information, Tips, Tools, Useful How-to's, Motivational Mantras All Mixed with a Little Pop Culture. I Strive to Help You Build a Happy, Healthy & Fit Lifestyle!