Your body is EXTRAORDINARY. MIRACULOUS. SPECTACULAR.
We’re talking about an irreplaceable piece of machinery. A vessel that continues to boggle science, defy standards and take us further into the unknown.
Your body is responsible for everything you do. All the places you’ll go. Everything you love. It keeps you moving, heals when you’re sick and works 24/7 to keep you rockin’ on. Breathing, eating,
sleeping, flirting, sweating, loving, playing, creating, dreaming etc.
We only get ONE. And it lasts as long as it lasts. You would assume that we’d prize it above all else in our lives, right?
And yet, most of us take better care of IPhones, cars, DVD’s, toys and bank accounts than we do with our most fundamental possession: our bodies.
When it comes to body love it can be hard to overcome mental barriers. The thoughts that tell us we don't meet some bizarre standard that lies outside of us.
One way to help reframe how you feel is to start treating your body as a valuable possession: something you are in charge of taking care of. Something irreplaceable.
Most of us need to work harder to take care of our bodies.
Emphasize its health and its needs above those of your ego. Treat it as treasure and not as trash. It’s the most valuable thing you will ever own, regardless of the standard of beauty you impose on it.
Do you treat your car better than your body? Your home? Your phone? Your pet? Might be time to re-prioritize.
Do you treat your car better than your body? Your home? Your phone? Your pet? Might be time to re-prioritize.
Have a Happy and Healthy Day, Cheers :)
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Fitness Information, Tips, Tools, Useful How-to's, Motivational Mantras All Mixed with a Little Pop Culture. I Strive to Help You Build a Happy, Healthy & Fit Lifestyle!