"RUNNING'S A PAIN IN THE ASS. BUT IT SURE GIVES ME A NICE ONE!" Nike
Sometimes we have the best intentions to run, but something gets in the way. Often it's our busy schedules or the weather that's the culprit; while other times it's just that we can't muster the motivation to get out there. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.
1. I Don't Have Time to Run
Lack of time is one of the most popular excuses for skipping runs. But squeezing in your workouts may not be as impossible as you think. Instead of watching TV for 30 minutes, put on your running shoes and get moving.
2. I'm Too Tired to Run
When you're feeling sluggish, it's hard to get motivated to get up off the couch and out the door. But going for a run will energize you and make you feel better. You may be tired because you have low blood sugar, so eat a snack or light meal at least an hour before running. If you find yourself feeling really tired as you start your run, start off by walking and then pick it up slowly.
3. I Get Bored Easily
It's easy to get stuck in a running rut. We get comfortable running the same routes or it's easier to just jump on the treadmill. Shake up your running routine by mapping out some new routes using tools such as MapMyRun. Or, for an extra challenge, sign up for a local 5k or 10k race. It will force you to run someplace different and it'll help get you motivated.
4. I'm Just Not Motivated to Run
All runners go through some periods when they're lacking motivation. One smart way to get inspired to keep running is to find a pal or group. When you know other people are counting on you to be at a workout, you're more likely to show up. And the social interaction and competition that comes with group training also help boost your motivation.
5. It's Too Cold (or Hot) Outside
I always tell runners, "There's no such thing as bad weather -- just bad clothes." In other words, if you're dressed properly and prepared to deal with less-than-ideal running weather, you can still go for a run -- and actually enjoy it.
6. I'm Too Self-Conscious to Run in Public
Feeling embarrassed about running in public is a common reason why people don't get started or continue with running. Try not to worry about what others think! You should be proud of yourself for getting out there and doing something so healthy. Runners actually love seeing others out on the roads or trails. Also, remember that everyone started as a new runner at some point, so they can relate to the struggles that beginners face. And any non-runner who criticizes someone for a healthy habit like running is probably just jealous or feels bad that they aren't running. Wearing the right clothes for running will make you feel more confident and comfortable when running in public.
Have a Happy and Healthy Day, Cheers :)
3. I Get Bored Easily
It's easy to get stuck in a running rut. We get comfortable running the same routes or it's easier to just jump on the treadmill. Shake up your running routine by mapping out some new routes using tools such as MapMyRun. Or, for an extra challenge, sign up for a local 5k or 10k race. It will force you to run someplace different and it'll help get you motivated.
4. I'm Just Not Motivated to Run
All runners go through some periods when they're lacking motivation. One smart way to get inspired to keep running is to find a pal or group. When you know other people are counting on you to be at a workout, you're more likely to show up. And the social interaction and competition that comes with group training also help boost your motivation.
5. It's Too Cold (or Hot) Outside
I always tell runners, "There's no such thing as bad weather -- just bad clothes." In other words, if you're dressed properly and prepared to deal with less-than-ideal running weather, you can still go for a run -- and actually enjoy it.
6. I'm Too Self-Conscious to Run in Public
Feeling embarrassed about running in public is a common reason why people don't get started or continue with running. Try not to worry about what others think! You should be proud of yourself for getting out there and doing something so healthy. Runners actually love seeing others out on the roads or trails. Also, remember that everyone started as a new runner at some point, so they can relate to the struggles that beginners face. And any non-runner who criticizes someone for a healthy habit like running is probably just jealous or feels bad that they aren't running. Wearing the right clothes for running will make you feel more confident and comfortable when running in public.
Have a Happy and Healthy Day, Cheers :)