You are not stuck or doomed to live your life the way you are. Or feel the way you feel. Or think the way you’ve always thought. Or know the things you’ve always known. Or hate your body forever. It’s OKAY and absolutely possible to let those things go. And it always starts with a shift in attitude, practice, and belief.
Often, we hold on to old beliefs, ways of thinking and behaviors because we’ve never known anything different. Even when these thoughts aren’t ‘working’ for us, we’re addicted to their comforting ways. We might even feel a hit to the ego when we have to admit to ourselves that we’ve been holding on to something that doesn’t work anymore, wasn’t true, or perhaps was even painful or harmful to us. You’ll often see this kind of hanging on when making major changes that require a whole new set of beliefs, thoughts and practices.
Thought for Today: Forgive yourself. Let it go. Move forward. You don’t owe it to anyone, and you can’t make up for the past. But you can move forward doing what’s best for you, and make the rest of your journey forward amazing.
Have a Happy & Healthy Day, Cheers :)