Best Body by Amy

I have been out and about this weekend enjoying great food, sharing cocktails and laughs with my friends and exploring new places with my love. I have made a few observations of those close to me and to the human interactions around me. Some people can not take the time to relax and enjoy, anything! Certain people always seemed distracted and disengaged thinking of when they were going to fit in a trip to the gym or if they eat/drink something how that will effect them later that evening when they have to go out. They can't even find joy in going for an ice cream on a hot day...which leads me to this little blog post.

Do not get so caught up in trying to live the “healthiest" and "fittest" life possible that you forget to LIVE.

Staying in good health isn’t an end in and of itself. 

The PURPOSE of living in a healthier body is the ability to DO more with it. 

Love more. 

Play more. 

Use it for good (or mischief, you little buggers). 

Getting a fitter body is about more than just HAVING one. 

You gotta put it to good use.

It’s super easy to fall in love with healthy living: it’s addictive, it’s fun and the benefits are wicked. 

But if you’re spending more time in the gym than with the people you love or have become so restrictive with your eating that there is no room for spontaneity or JOY, you may want to re-prioritize.

Healthy Living = Healthier Bodies. 

Healthier Bodies = the Ability to DO More for Longer. 

Doing More, for Longer = The MAIN Purpose of Healthy Living. 

Don’t Forget It.

Have a Happy & Healthy Day, Cheers :)